“Many things keep us stuck in resistance; in fact, the list is very long. Here are a few: anger, frustration, boredom, hate and blame. When we point to another for our problems or to something outside ourselves, we are lost, we are stuck in resistance. We must recognize the problem is in us and nowhere else. From this recognition, the heart opens and we can see how much those we feel injured us need our love and compassion, for they are lost and stuck in resistance too. With this truth revealed we can then offer the love and compassion they need and just as important we can offer that love and compassion to ourselves to release the resistance and find our way back to the Divine.”