Conscious change starts from awareness. Awareness is the key because without it, this type of change is impossible. How can you change something that you do not see? You have to make a decision that you want to become more aware, that you want to change. Many will not make this choice because it is too hard. Those that do, recognize that although it can be hard at times it is well worth the effort. There are many ways to develop your awareness and I mentioned a few in earlier posts, like meditating, yoga, The Practice in #24. Many of us know what brings us peace and it is from quieting the mind that we become more aware. Begin to pay more attention to what your thoughts are throughout the day and notice albeit after the fact any behavior that is not to your liking. Attention brings more awareness and more awareness brings more attention. Remember this is not meant to be a quick fix but a lifestyle change that you can then continue until your last breath. The beauty of waking up is that life just gets better and better over time. More on this in future posts.