“I have not ceased being fearful, but I have ceased to let fear control me.” – Erica Jong

“To ignore or not admit our fear is resistance to what is. We all experience fear from time to time, this is normal. When we resist our fear, the energy builds in the body. This growing energy (fear) increases in strength. The body begins to be transformed as well as our lives. The fear begins to control us and our body begins showing signs of this transformation in the form of pain, stiffness and other maladies. Life is not about not experiencing fear or any other difficult emotion or situation. We must allow the energy to move through us and not resist it. It is our perceptions, attitude and beliefs around our life that change the experience. Change these things to live more fully and stop thinking that everything has to be perfect or that it will be OK when… Start accepting what is and keep the energy moving. This will allow you to settle into more ease and grace in your life.”