We all are doing our best, so the next time you get frustrated with another person for their actions or words; remember they are doing their best at that moment just like you. This will not be easy to remember because you will be in the midst of your own stuff and this is why you are reacting to what is happening. Not because of what they are doing, like your mind is telling you, “What a jerk they are”.

Wake up in that moment and feel what is going on in your body, shift your thoughts to the truth and let go. When we notice that you are the problem, not them, a completely new life opens up. It is not about being perfect because under all that stuff, you already are and this is what you need to connect with to let it all go. One-step at a time, one moment at a time, and one day at a time it will be revealed to you if you only pay attention.

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