Releasing Upset

If you’ve got somebody’s aspects in your experience that you don’t like, there’s only one reason they’re there. You keep evoking them with your attention to them. Without knowing about Law of Attraction, you have — through your old habit of observation — achieved vibrational harmony with the parts of them that you do not like, and you keep summoning those parts from them by your constant vibrational offering of them. -Abraham

Perhaps you resonate with that part of them that you do not like, in other words, that part resides in you but you cannot see it. Whether what I just said rings true for you or there is another reason, you must let go of your constant thinking about them or their actions. Each time a thought arises say, “I am sorry please forgive me”. Say this phrase repeatedly until you forget. Say it each time you become uncomfortable or find yourself incessantly thinking about the issue. With continued practice, you will release or heal the issue. Remember that we are all connected energetically, so somewhere in you resides the energy of your upset, even if you are not aware of it. The phrase will help you release the energy so you do not need to figure it out; on the contrary, you only need to let it go.