If you feel the world is full of hate, then you are looking through the eyes of the False-Self. Your conditioned beliefs are using you through the thoughts in your mind. You will hear, “see I am telling you the truth, just look” and then what you see and hear will logically confirm these thoughts and this will become your truth, but this is a trick of the False-Self.
Your worry, anger and frustration will energetically feed and strengthen the very thing you do not want in your life or this world.
In order to change this, you must become aware of what you are thinking and then shift your thoughts and energy towards what you want. The real world, the one beyond the conditioned self, the one the True-Self sees, is full of love, compassion and empathy. You know this is true because you have seen it when you are connected to your True-Self.
Which one will you choose to focus on? Which one will you contribute your energy to creating? I am not talking about airy, fairy, new age stuff here, this is a universal law and how energy works. We create what we put our attention on, so stop putting it where it does not belong. This has never been more noticeable than during our current presidential race. Just look at how you have been thinking about the world, other people and your life. Has it been focused on love, compassion and empathy or something else?
Your fear will not guide you back to the True-Self, unless you use it knowingly. Yes, you can use your fear to heal and grow spiritually, but only if you are aware of it and then it will guide you away from what you fear and back to your True-Self. So use your fear for your highest good, instead of it using you and keeping you stuck in the control of the False-Self.
I ask you, where is your energy going? Where is your attention? What are you thinking about when your mind should be quiet? Is it on what you want or is it leading you astray?