Our suffering, hate and anger is birthed in thought, even war starts here. We must learn to let these thoughts go. Our fear of what might happen will never bring us peace. We must learn to drop into our hearts, why, because this is where our empathy lies. This is where love begins to flow and the suffering, anger and hate begins to dissolve. Too many of us spend our day in our heads, worrying about what might happen or thinking about what has already happened to us. If we continue to listen to these misleading thoughts, then we are destined to suffer individually and collectively.

You may think this is an impossible task. Do you want to follow that thoughts direction or the direction of your heart? If you want to follow that thought, then you are part of the problem. If you want to follow the path of the heart then you are part of the solution. It really is that simple. You have already picked one of these paths. Are you aware of which one you are choosing?