You have a mixture of feelings like anger, fear, worry, sadness, hate… in you, stored in your body. These feelings are repressed, stuck and hidden from your awareness. The thought that just came up, did you hear it? It might have said you are just fine or that what I said is not true. That is part of the stored emotions defense mechanism to keep them hidden from you. Moreover, they affect your daily life in many ways that are unknown to you. For instance, they can influence your behavior and the choices you make. If you go through life thinking that the only feelings you have are the ones you consciously know about then you are deceiving yourself.

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla

Have you ever overreacted to what someone said or did to you? Of course you have, everyone has at one time or another. The reason that you overreacted was not from what the other person did or said. It was because what they did or said triggered similar emotions that are stored in your body.

Everything is energy and it has a particular vibrational frequency rate (VFR). When this rate is similar to the stored energies in your body, they can be triggered and this is what causes you to overreact. We may not even realize that we overreacted or it may become clear later after we calm down. Some of the people experiencing our overreaction will see it immediately and wonder why we reacted the way we did. Others may internalize this experience creating some of their own stored emotional energies. Maybe you cannot remember overreacting at all, but you can remember being on the receiving end of someone who did.

Do you hear what I am saying? These stored emotions affect your choices and behavior in life on an subconscious level.

Shining the light of awareness on them is often all that is needed. Other times it requires questioning and going into the body to release them. This is not a mental exercise and you cannot think your way out. This is a feeling exercise using your body. For example, when you are in one of these states, where in your body do you feel sensation? Can you find it and not thinking about it? Do not use words like sadness and anger because they have a history, and will trigger the story that you tell yourself. Just find it in your body, feel the sensations, be curious and sit with them. Strip away the words and stories; feel the aliveness in the moment in your body. Know that the places you are feeling are calling out for your love and attention. They are not your enemy, but a friend seeking your empathy and compassion. You have nothing to fear. Yes, it may feel uncomfortable, but know that you are safe. Being present and in the moment with these sensations will empower you, if you are open to trusting the process.

Being in the presence of certain VFR’s can transmute our stuck emotions. For example, certain types music, poetry, movies or healing modalities, like Spiral Release Bodywork®. A higher VFR can transmute a lower VFR; this means it will actually raise its vibration.

Just know that once you become aware of a stored emotion, you will be safely guided to releasing it in whatever way is for your highest good. Remember life never gives you more than you can handle and any thought that does not support this truth is in support of the very thing that is holding you back. Pay attention when these thoughts come up and let them go, the thought alone does not make it true.