Our biggest opposition to living this life fully is the person we have become, which is called the False-Self. When we bring awareness to the False-Self, we can let it go and reconnect with the True-Self. Once again connected with the True-Self we feel the presence of the Divine within.

If this is something you are drawn to, then you only need to begin by bringing awareness to your thoughts and beliefs, pay attention to your actions and question them.

Each time you forget, bring your attention back from wherever it has wondered and start again. This repetition will build a habit and begins to release the False-Self with ease and grace.

If it feels hard, it is because you are resisting in some way. Perhaps you beat yourself up for forgetting or you have latched onto a thought that says it is hard or that you cannot do it. If any thought does not support your intention, then the False-Self has taken over and you only need become aware of this unsupportive thought or belief. Now you have a warning sign for when the False-Self is in control. This is an opportunity, not a problem. There is no need to get upset, just reset and follow your True-Self out of the darkness and into the light.