Do you think that how you feel is based upon what happens to you? Or do you have a choice in how you feel no matter what happens to you?
What would it be like if instead of allowing what happens to you to dictate how you feel, that you could make a choice of how you want to feel about anything that happens to you? I am here to tell you that this is not only possible, but that is how things are supposed to be. Your feelings do not control you unless you let them.
In truth, you can change your feelings any time you want with a little desire, some intention, and a keenly developed awareness. The next time you find your feelings taking control or out of control take a deep breath and remember that you can feel different if you choose too.