Life becomes much more challenging when we do not question our beliefs, become aware of our conditioning, and notice the judgments we make daily. By bringing more awareness to our thoughts and actions, we can see their impact on our lives and relationships. By continuing to use awareness, we can begin to see the concepts created within us by them. When we fail to do this, we will always wonder, isn’t there more to life than this?

You may think this is a daunting task or that you do not know how to do it. Thoughts like these keep you stuck, and they are not true. Remember, it is as simple as bringing more awareness to your thoughts and actions rather than unconsciously going through your day without paying attention. Therefore, attention and awareness are two of your greatest allies to living a happier and more fulfilled life.