Awareness

“With awareness, we awaken to cure what is not meant to be endured and endure what cannot be cured, and from this place, we live in the moment, where suffering is optional.”

Connection First

We must strive for connection over control. Connection must be first because, without it, we become self-seeking. Once we become self-seeking, the life of others becomes unimportant. The fear of losing what we have becomes greater than compassion, higher than love, more significant than the experience of others. The outcome is the expression of hate, racism, and a feeling of superiority.

What we fail to see is that what we perceive as this other life is part of our very own and contingent upon our survival.

Suffering will be required to wake-up from this state, which is why so many suffer now. The pain is needed to awaken from the insanity of our self-seeking, and to see the truth.

Know that oneness is not some platitude, but the connection between all things that when explored through quantum physics can be known.
Destruction of the planet, animal kingdom, and the lives of other human beings out of fear or for profit is the demise of our future and the lives of everyone who follow us.

Magnificent Awareness

Waking up to the source of your problems is where freedom resides.

The root of all your difficulties is not what you THINK. With awareness, you will notice that your suffering is caused by illogical thinking, and not by outside circumstances as your thoughts tell you. These kinds of thoughts keep you from having the experience of your real nature and remaining in the present moment. When you are in the present moment, all thoughts cease.

Just notice any one of the many thoughts you have every day that is not truthful or helpful in living life fully. They fill your mind throughout the day, still many more without your conscious awareness. If you bring a little attention to them, you will begin to awaken to their misguiding nature.

With awareness, you will see that something is observing these passing thoughts. Now, are you the observer, that which is observed or both? Are you more than just the body and your life of personhood?

These questions alone can help you begin to wake up to the truth of who you are and lead you from suffering to peace. Follow them inward to experience your True-Self. As you do, your life as you THINK you know it will begin to fall away, revealing your real nature.

Be careful not to grasp onto any story that the mind will create to satisfy your curiosity or distract you; these stories will be associated with an old belief or conditioning that is not sound. If one arises, question it, and it too will fall away once you awaken to its falsehood.

Following your mind to find the truth will lead you astray every time. To know the truth, you must have a direct experience of your real nature. You will never have this experience using knowledge, logic, or the mind. These are the tools of personhood, and they will keep you trapped in the illusion that you are only the body.

Pay attention to how your thoughts direct your life. Is their influence guiding it in the direction you want? If not, take the simple step of noticing with awareness, how misleading your thoughts can be, and then let them go when you can. You will begin to wake up to your unconscious thoughts by doing this, one moment and thought at a time.

The world we live in today is a creation of these false and unconscious thoughts, and the only way out is to be willing to bring awareness to them. Knowing, feeling, or believing this to be true is not enough. If it were the world would be full of enlightened beings today. We must have a direct experience of our true nature for lasting progress to be made. Do not be trapped by expecting the experience to be a dramatic one, but instead practice what I have suggested above and then notice what happens. Do not listen to any fake news created by your mind!

For example:

I am not doing it right.
This is not working.
I should have woken up by now.
I do not understand.
This may work for others, but it is not working for me.

These are just a few examples of the thoughts that can arise to derail your progress and force you back into the habitual thought patterns that keep you stuck. Therefore, pay attention and question your thoughts to see if they are for your highest good. Remain connected to your heart and follow your intuition.

This is simple, so do not let the mind complicate if for you. Can you become zero? What I mean by this is can you let go of every story you tell yourself, every thought of present, past, or future, just for a minute. Can you become empty? To avoid any confusion created by your upcoming thoughts around this, I will tell you that everyone can do this.

Once you become empty, what do you experience? Many find profound peace or love. Be present with this peace or love; this is your True-Self. The more you do this, the more it will fill each moment of every day.

I will leave you with this last thought to contemplate. The world is not what you think it is; the world becomes what you think it is.

What Do You Choose

A moral person, religious or not, spiritual or not, overlooks the faults of others with politeness, tolerance, and forgiveness. They treat people with kindness and love. Furthermore, when someone errors, which happens, they admit their mistakes, and they make amends whenever possible. When a good person knows better, they do better. This is the nature of a human being who is connected to something greater than himself or herself.

Amorality arises when fear or the ego becomes more significant than the heart. What we see when this happens, for example, is the separation of migrant children from their parents, the deforestation of the earth, pollution of the oceans and the extinction of animal life; the shooting of unarmed black men and women, racism, and human trafficking.

When profit and protecting what is “ours” comes before another human being or the planet, we have erred and need to make amends. If we don’t, then we have lost our way, and we will become an amoral society.

We must step up and do our part, which is an individual choice. You may take action through protest or prayer, or you may decide to volunteer or reach out and help others. Vote in the next election and every election because every one of age should vote; make your voice heard. You may choose not to vote by party lines, but for the candidate that is moral and can do what is right for your country, state or city.

It is essential to be more vigilant around your own behavior, paying attention to your thoughts throughout the day, and your reactions to other peoples behavior that you do not like or find uncomfortable. It is through your painful feelings that you have the greatest opportunity to wake up. You may start to notice when your choices or actions hurt yourself or others, which will lead to making amends and a new awareness, which will result in different behavior.

Finally, remember, choosing to do nothing is a choice.

Freedom

Life does not come without challenges, and when we lean into them, we find our greatest teacher. These experiences are not meant to make us small, but allow us to reconnect with our True-Self, to be present with life as it is, and to live fully.

The mind thinks the perfect life is one without problems, and when we think this way we become lost, poor me. The wise person faces his or her problems eyes open, asking for help when needed, knowing that within the pain is an opportunity that will allow them to grow.

Therefore the next time you are faced with a challenge remember there is an opportunity hidden somewhere in the darkness. When you shine the light of awareness on it, your suffering will morph into gratitude. Your pain will melt away, and like the phoenix rising from the ashes, you will be born again.

The Search for Awakening

When the mind is still, the heart opens.
When the heart is open, love flows freely.
When love flows freely, our oneness is revealed.
When our oneness is revealed, all suffering ends.
When all suffering ends, the search ends.
When the search ends, we awaken.
When we awaken, no thought can disturb us.
When no thought can disturb us, our mind is still.

Living Without Fear, Worry or Stress

The following words are not meant to change your mind in any way. They only point to something that you can experience for yourself. This is important because it is only through direct experience that we can begin to awaken.

Please know that what I am sharing has nothing to do with religion, and is available to anyone interested in waking up to the realization of his or her true nature. Finding the way to where I point is not about traveling any distance, but experiencing your real nature, which has been in you all along.

The life we live in personhood is not stable. We are continually dealing with fluctuating emotions, body sensations, and feelings. The person we see in the mirror, our false sense of self, is constructed by the mind and overlays our true self or true nature.  Anyone who looks with an open heart at his or her life can see the instability. On the other hand, our True-Self is unchanging and eternally stable; having direct experience of your True-Self is life changing. If this is something you are drawn to, then keep reading.

Think of it like this: when clouds cover the sky, we no longer see the sun. Does that mean the sun is not shining? Of course not, it never stops shining, but we do lose sight of it and may wonder if it is still burning bright. Once the sense of self is constructed, like the clouds blocking the sun, we lose sight of our real nature, but it is always there and can be seen anytime we let go of this false sense of self.

It is not difficult to experience your real nature; just know that your mind will challenge you. It wants things to stay the way they are, and it will use your thoughts and senses to carry out this effort. Because of this, anything that feels hard, difficult or challenging means your mind has tricked you, and you have become attached to something the mind created to distract you. Let the feeling of effort or struggle be a sign that you need to let go.

Remember these key insights:

  • You will not lose anything of importance in your life as you know it now.
  • Any fear, anxiety, worry or thought that arises comes from the mind and is nothing more than a distraction to keep you from experiencing your true self.
  • If you do not like where you are going, you can stop at any time.
  • Waking up is not about fulfilling any desire that comes through thought. It is a calling from deep within, something you feel, a soul-full call to be home again and to live through the experience of your true nature.

Have you ever asked yourself?

  • Where do my thoughts originate from anyway?
  • Do I painstakingly create each thought with loving care?
  • Are all of my thoughts important, relevant or even true?
  • Am I aware of my rambling and misguided thoughts that happen all day, every day?
  • Have I noticed how many of my thoughts are repeated daily?

Once you begin to hear your thoughts more clearly by bringing awareness to them, you will see how absurd and untruthful they can be. Notice how they can hypnotize you, and steal the present moment away from you. When you wake up out of these stolen moments, without chastising yourself bring your attention back to noticing them once again, and this is how you begin to break the mind’s hypnotic habit.

As long as your identity is tied to personhood, the body, and the idea that you are separate from everyone and everything, experiencing God or your real nature will seem elusive. Remember this life of personhood that we take to be who we are is nothing more than a vehicle for consciousness to experience itself. To believe this is one thing, and to experience it: life changing.

Deconstructing the self, the identity that began developing at birth, will not happen in the same way your mind tells you. As I said before your mind will find ways to challenge and distract you. It will tell you stories. For example, it might say, you are so close to awakening, I bet this next thing will be the one. Then years pass by of you doing that next thing, and yes, maybe your efforts have changed your personhood experience in positive ways, but you still have not arrived at where you are being called. Surely by now you should be enlightened.

Perhaps your seeking even with all the positive changes has been a distraction from you having a direct experience of your pure self. We can spend our whole lives seeking this experience, being distracted by our thoughts and mind from our intention and our true self. We can even have moments of what we believe to be this experience, something powerful, unique or special only to fall back into personhood because we were tricked by our mind once again. Please do not misunderstand, the mind is useful for our lives, but should it be directing your life, or only engaged with when needed?

In truth, what we seek, we are, and it is only when we let go of the controlling and deceiving thoughts that we can rest in the eternal and infinite space, which is our real nature. This is the only place you will ever experience stability in your life because living only in personhood will never be a stable environment.

We do not have to believe everything we think, and we do not have to follow the endless flow of thoughts that the mind generates. However, we can still live in personhood with all of our experiences and not be attached to the roller coaster of emotions, feeling and uncontrollable changes that come with it. We can experience life as it was intended while residing in the spaciousness of our real nature.

Experiencing your real nature is simple. A good starting point is to notice that you can witness your thoughts, emotions, and feelings. In fact, from this place of observation, you can witness all activity without attachment. Once you see this, notice how it feels and what you experience. Does it feel stable and peaceful? Does it have any boundaries? What can you discern?

When you have experienced this awareness, you will see that even this observer can be witnessed. Ask yourself, am I watching from personhood, from this place the mind will be involved. Or am I watching from a state of presence? From this place, you can still notice that something is watching even though you feel peaceful. The mind may also tell you at first this is it. Finally notice when you watch from pure awareness, your real nature, you will see there is no other watcher.

Remember that I said that the mind would challenge you, so it is important not to attach to anything that arises from the mind; stay as the witness and do not be caught in any thought traps. Always come back to being the witness, notice the activity of the mind. This will help you to begin to break the habit of following your thoughts, emotions, and feelings, which can overwhelm you once you attach to them. Be sure to include all things generated in mind however the mind perceives them to be: good, bad or indifferent. One day attachment to thought and this habit of following your thoughts will be broken, and you will no longer be interested in or distracted by the endless flow of misguided thinking.

If you start to worry, become frustrated or feel out of balance in any way, know that you have been pulled back into personhood by the mind. When you experience your real nature it feels effortless; if it is causing strain, it is because you are attached to something that is leading you astray. Perhaps your thoughts are saying something like, this is hard, I cannot do it, I do not deserve it, or yes, this may be meant for some people, but not for me.

A step toward awakening is to realize that your operating system, which is your current way of thinking and beliefs, may not be your best ally going forward in creating the life and world you want, and this becomes clear once you start observing your thoughts and beliefs.

Below is the middle verse from a poem called “A Great Wagon,” from the Persian poet Rumi:

Out beyond ideas of wrongdoing and rightdoing,

there is a field. I’ll meet you there.

When the soul lies down in that grass,

the world is too full to talk about.

Ideas, language, even the phrase “each other”

doesn’t make any sense.

The breeze at dawn has secrets to tell you.

Don’t go back to sleep.

You must ask for what you really want.

Don’t go back to sleep.

People are going back and forth across the doorsill

where the two worlds touch.

The door is round and open.

Don’t go back to sleep.

Follow where I have pointed, and I will meet you in the field that lies beyond the ideas of wrongdoing and rightdoing, where you can live without fear, worry or stress. May you hear the rumbling and let it go to find your way home. Do not go back to sleep, wake-up, wake-up, wake-up and we shall be in the oneness of pure awareness.

Releasing Our Disharmony

All things connected to personhood come and go because this is how our human existence is experienced. Therefore, it is only natural that you understand that your thoughts also come and go.

Disharmony arises when we put too much attention on pointless thoughts, which when noticed flow continuously throughout the day. Once you put your attention on any random thought, it will carry you away from the present moment to some godforsaken place.

Our beliefs, which are created by this habitual thinking, also distract us from remaining in the present. Do not misunderstand; we need some of this mechanical thinking because it releases us from consciously having to think about routine matters. However, to be continuously carried away from the present moment by something that is fruitless only leads to confusion and suffering.

Becoming aware of this useless thinking is the first clue that will lead you to something better and to what is real and true. If you want to be free in life and peaceful, you need to let these thoughts go and stop following them down the rabbit hole.

The way back home is experienced when we remember not to follow the thoughts, then they no longer hypnotize us, and we can experience our original state. Notice that something can observe these thoughts. Have you ever asked from where are you able to watch these thoughts?

When we believe these worthless thoughts continuously and wholeheartedly, they create a delusional story that feeds the ego and keeps us stuck in life.

This is not something you figure out intellectually, and it does not happen through acquiring knowledge as the mind would have you THINK. To come home again, we must enter the silence of our natural state, the place that never comes and goes. You will know this place because it is always stable, unlike your mind. Is it from this place that you are watching the thoughts?

If you begin today to notice how your thoughts carry you away from the present moment, I promise that you will start to break your lifetime habit of falling down the rabbit hole. The practice of noticing alone will begin to break the obsession and one day awakens you to the beauty of your true nature once again.

In the beginning, the mind will struggle with your attempts to stop following this addictive thinking. Just remember that disturbing emotions, misperceptions, and confusions are not in accord with the nature of reality and your true state, they are signposts that you are on the right path. If you continue, eventually the minds fight to remain in dominant control will begin to weaken and at some point, you will no longer need to pick up every thought as it floats by wanting your attention.

Notice I am not telling you the thoughts will stop, only that you will have no interest in them. You do not have to struggle or get somewhere special, have a unique or powerful experience as the mind thinks to awaken. Just follow this simple practice of letting the thoughts go and see for yourself if it is helpful. You have nothing to lose except perhaps some of your disharmony, and maybe one day you will see that what you seek has been here all along waiting for you to wake up.