Awareness

“With awareness, we awaken to cure what is not meant to be endured and endure what cannot be cured, and from this place, we live in the moment, where suffering is optional.”

The Brain, Body and Healing

Your body is a wonder and does so much more than you think or know. Only considering it one thing, like a temple or a vehicle to use on this human journey is so naïve. For example, it is a storehouse of emotion, information, and energy. Of course, all things in their purest form are energy.

Many think that the brain is where all data is stored. However, this is far from the truth, unprocessed elements are often left behind in various parts of the body. In fact, this unprocessed energy can be stored anywhere in the body. This type of energy can affect you immediately or lie dormant for years undetected and then rise up causing illness, pain or emotional upheaval after trauma or some other trigger.

There are many ways of exploring and releasing this energy. For instance, certain types of bodywork like Spiral Release Bodywork®, energy work, yoga or meditation to name a few. Each one of us must find the path that allows us to let go. Just be careful that your own conditioning does not fool you into thinking you are on the right road only to wake up years later realizing you are still lost. When progress is being made when your life changes for the better rather than remaining the same, you know you are going the correct way, which will need rigorous honesty on your part.

Life needs us to bring greater awareness into our lives to heal, to reconnect with our True-Self and to release the False-Self, the person we have become from this energy and our conditioning. If we are not willing to feel our pain and emotion, then we are destined to live out our lives in a haze never realizing the greater possibilities available to us.

Short and Sweet #56 – Irritation

Most of us have experienced irritation for one reason or another in our life. This irritation is a clue about our unconscious programming. Remember, everything that irritates us can lead us to a better understanding of ourselves. When we watch our reactions, responses, feelings, and thoughts about other people and events, we are given an opportunity to make a shift in our field of awareness. This shift allows us to let go of our unconscious programming, which releases the behaviors that no longer serve us.

First, make a decision that this is your intention, then begin to notice each time you become irritated. Sometimes you may not see your irritation until after the fact, and that is OK. The important thing is the recognition of the irritation, not when you notice it. As you continue this practice, you will eventually feel or hear your irritation right when it happens.

Irritation will make itself known to you through your thoughts, a feeling or a sensation in your body. Once you become aware, notice or remember what was said or happened to make you irritated.

Remember this exercise is not about beating yourself up because of your behavior, you are already doing this each time you get irritated. Irritation throws your body into an uncomfortable state, changing your mood, blood pressure, heart rate, and many other physiological changes occur. This is about letting go, just notice, reset your intention to notice your next irritation and move on. Over time, you will let go of the energetic pattern (behavior), and your True Self will rise to the surface leaving you more relaxed and peaceful.

Original post 3-26-2014 edited and reposted 12-10-2018

Feeding the Mind

Most of us think about what food we put into our bodies. Of course, we do not always do a great job, but at least we try. However, many of us never think about what we are putting into our minds, and we are feeding it all day long with negative information and repetitive thoughts that keep us from being in the moment and present with those we love.
 
You know what I am talking about; we even start forming our response in the middle of someone else’s thought, without really listening and giving them a chance to finish. Pay more attention, and you will see that what I am saying is true.

The Greater Intelligence That Created Us

A greater intelligence exists in the universe than our human intelligence. Some call it God; others call it the Creative Energy of the Universe or Divine Source. There are many other names used to describe this force. We humans forget that we are not the most intelligent and productive force at work in the cosmos.

We are failing to take care of the gift this greater intelligence gives us, which is our human experience and all the life on Mother Earth. It will still be here creating and expanding long after we are gone. We must wake up to our ignorance if we want to continue to survive and thrive. If we work with it, instead of against it, we will be blessed more than we can imagine.

Unfortunately, as history has shown us, we prefer to go our own way. We believe that we are smarter than what created us and because of this, we are sowing the seeds of our destruction.

However, hope should never be lost, but we must wake up to this truth. We must begin to see the damage we cause in the name of power, money, and our righteousness. We must not wait to think about the future. We must take action now so that the generations that follow us not only have a place to live, but they can continue to co-create and expand with this Divine and intelligent energy.

True Success

How do you define true success in your life? Many think that their accomplishments are the sign of a successful life. We are conditioned to believe that the job we have or the money we earn determines our level of success. We are taught to think that the size of our house or the number of possessions we have, signifies success.

Have you noticed that everything that I mentioned above can be taken away at any moment? If it were, would you still consider yourself a successful person or are you now a failure?

The idea that things define our level of success is all based on our conditioning and beliefs that we developed at a very young age, and that gets passed down from generation to generation. Then we carry these beliefs throughout our entire lives without ever exploring what might lie underneath the person we have become and our beliefs. We just assume that this is who we are and that we formed these beliefs out of our own free will.

When we put too much emphasis on what we have acquired or even accomplished, we can tie our identity to them, and when we find ourselves without them, we feel lost in life. We put so much energy into finding, getting or caring for these things, that we do not know who we are without them.

A successful person knows who they really are, their very essence and that allows them to be grounded in the present moment. This requires waking up to our conditioning through awareness and then releasing it.

The conditioned self is called the False-Self. It is the person you have become through your conditioning; an artificial persona that you created to protect yourself.

The True-Self is ever-present awareness, and from this state when something or someone is lost to you, you do not become a casualty of your experience. You are still able to embrace the gift of your life fully, and all that means. You realize that each experience in your life has something to offer you, and that is for your highest good. Even in those times when you do not like it, or it hurts.

Without a keener sense of awareness, you are destined to continue repeating your conditioned behaviors until you die. Without ever knowing true success in this life and what living life to the fullest feels like. You will be fooled by your False-Self into thinking that what you are experiencing now in your life is all it has to offer. This erroneous thinking will keep stuck in a repetitive loop, a sort of sleepwalking, and you will never be able to see true success or enjoy the experience of it.

Co-Dependency and Letting-Go

Have you ever awakened to your generosity being taken advantage of, and then feel guilty for not helping anymore? This is not unique to you and happens too many of us. It is in our nature to be kind and helpful.

When we become co-dependent with a friend or family member, it is easy for them to expect our generosity every time they call on us. They can even become upset when we do not give them exactly what they want. A sure sign the relationship is co-dependent, and you need to wake up.

The hardest thing to do is to let go, but that will be the most helpful for everyone involved.

When you put everyone else first, you risk your physical and emotional well-being, then what will you have to offer anyone who actually can benefit from your help. Usually, once we let go the other person steps up and takes responsibility for their problems. However, we do not have control over their choices and the path they are on in this life. They must be free to make their own mistakes and learn from them. Otherwise, they will never realize how powerful they are and what they are capable of in this life.

The Fear of Feeling

When the fear of feeling our emotional and physical pain becomes more significant than our intention to heal, we fall into a state of resistance and contraction. When we resist and contract we fail to release the energy of this pain entirely, and part or all of it remains in the body.

The ongoing presence of this energy in our body literally influences our lives on a daily basis through our thoughts, choices, and actions. It can also affect the physical body in a myriad of ways including illness.

It is not until it comes back into our awareness through self-inquiry or another event that brings it up into our conscious awareness that we can release it. At that time it must be felt and released, or it will remain stuck indefinitely and impacting our lives in some way.