Our biggest opposition to living this life fully is the person we have become, which is called the False-Self. When we bring awareness to the False-Self, we can let it go and reconnect with the True-Self. Once again connected with the True-Self we feel the presence of the Divine within.
If this is something you are drawn to, then you only need to begin by bringing awareness to your thoughts and beliefs, pay attention to your actions and question them.
Each time you forget, bring your attention back from wherever it has wondered and start again. This repetition will build a habit and begins to release the False-Self with ease and grace.
If it feels hard, it is because you are resisting in some way. Perhaps you beat yourself up for forgetting or you have latched onto a thought that says it is hard or that you cannot do it. If any thought does not support your intention, then the False-Self has taken over and you only need become aware of this unsupportive thought or belief. Now you have a warning sign for when the False-Self is in control. This is an opportunity, not a problem. There is no need to get upset, just reset and follow your True-Self out of the darkness and into the light.
Feelings of judgment, anger, and hate come from the False-Self. When we act from the False-Self, it is because of a lack of awareness of our own thoughts and beliefs. Kindness, compassion, and empathy come from the True-Self, our natural state. Through awareness, we can awaken to the influence that the False-Self has in our lives. Once we do, eventually we are no longer reactive and can respond appropriately to the events that occur in our lives. Our actions and words stop being destructive and we begin building connection and community instead of fostering separation from any one person or group because they are different from us.
This is not some lofty ideal, but your natural state and can be experienced through developing greater awareness and questioning your current thoughts and beliefs.
In the beginning, you will be pulled away from noticing your thoughts by the False-Self. Each time you discover that you have been distracted, bring your attention back to your thoughts. Do not judge yourself for forgetting, this is a trick of the False-Self to regain its seat of power. Once you notice you have been distracted, bring your attention back to your thoughts. For some, this will be easy and for others, it will be challenging, however, if you stay steadfast in your intention to have the True-Self’s influence greater than the False-Self you will be successful. You cannot fail because you are reconnecting with your natural state, that of the True-Self.