The Fear of Feeling

When the fear of feeling our emotional and physical pain becomes more significant than our intention to heal, we fall into a state of resistance and contraction. When we resist and contract we fail to release the energy of this pain entirely, and part or all of it remains in the body.

The ongoing presence of this energy in our body literally influences our lives on a daily basis through our thoughts, choices, and actions. It can also affect the physical body in a myriad of ways including illness.

It is not until it comes back into our awareness through self-inquiry or another event that brings it up into our conscious awareness that we can release it. At that time it must be felt and released, or it will remain stuck indefinitely and impacting our lives in some way.

 

Free Yourself from Pain and Suffering

Pain and suffering do not come from letting go; they arise out of fear and our inability to be present in the moment. We are resisting what is, and trying to avoid feeling our pain. By doing this, we mistakenly think we will suffer less or not at all when in truth the opposite becomes our reality. This resistance is automatic and originates out of our conditioning. When we acknowledge and embrace our pain and suffering, and we bring our attention back to the present moment, we have the opportunity to release whatever is causing our discomfort.

We can recognize what this moment looks like because we become sick and tired of being sick and tired. At that very moment, we step back into the present moment with the truth of what we are feeling, and this is when the door to infinite possibilities opens up, and healing becomes possible. We now have a choice to step through the door or close it by falling back into resistance. Do not worry if you close the door, even more than once because the opportunity will always come up again.

Remember that as long as you stay in resistance, you will continue to experience pain and suffering. Your willingness to be present with your painful feelings needs to be greater than your fear of stepping through the door. Through the experience of this process, you can build a strong foundation of trust and faith something greater than yourself or in the realization of how the universe works energetically.

When we are willing to feel our feelings and be present in the moment with them and the truth of what is happening, life presents us the opportunity to let our pain and suffering go and experience joy again. This may occur instantly or over a period as it becomes clear that you must let the energy go. The next time you feel lost in your pain and suffering, know that the door to healing is open and waiting for you to walk through it and to the other side, where joy and peace are waiting for you.

Allow Healing

A Doorway to Healing

Suffering is born out of resistance. It is a doorway, bringing peace, balance, and happiness into your life again. You must be willing to open this door and step through it to the other side. If you do not, you will continue to suffer until you are ready to let go. Furthermore, your suffering is never caused by external circumstances, but by your perceptions and the inability to internally process your emotions and experiences completely. The recognition of this allows you to release or begin the letting-go process and for healing to happen.

When Tragedy Strikes in America

In America when tragedy strikes or when a large enough part of the population sees and understands that something is wrong or something needs to change, we get up and move forward making the change necessary to keep people free, to keep people safe and to do the right thing. There are always those who want things to stay the way they are out of fear, out of misguided thinking or out of ignorance. You only have to look at our history to see this fact; there are many examples like the woman’s right to vote, segregation or slavery. Holdouts never get their way because in the end what is moral, compassionate and right always wins.

Yes, they make it hard for those people who see what will be, who see what is moral, compassionate and right and needs to be done. Remember that these people are lost in the past, they want things to stay the same, they resist change in their lives and this world, and they will fight to keep the things as they are. Remember, that they need our compassion and understanding, not our anger and hate. Why, because they cannot see what the right thing to do is at this moment.

You waste your time trying to change their minds, and it is only an exercise of your ego to be right. The energy that you lose with this futile course of action could be used for creating the change you seek instead of falling into a dark hole of wasted time.

Drop down into your heart and know that if you let go of your anger, frustration, and fear that you help them heal and let go of theirs. Take action like voting, running for office, supporting a candidate or doing whatever you feel called to do that follows your passion. Through this action, you will be helping to heal yourself and everyone on this planet. The change will come because that is inevitable. Remain hopeful, confident, passionate and enthusiastic because these qualities have the power to create what you want. You will never create the future you want out of anger, fear or any emotion that does not make you feel good. When you notice upset in your body or life reach for good feelings, find your passion and let us create a peaceful world where we can coexist with all its diversity and beauty.

I am Exhausted, Debate, Debate, Debate

Don’t you think it is about time that we stop holding our personal beliefs so tightly that nothing ever is done? Don’t you think it is about time that we get honest with ourselves and do what is right for our kids, future generations, and the world? Don’t you think it is about time we realize that there is no one answer and this issue must be addressed from multiple sides?

Do you think you know what I am talking about? Well, guess again because this is not just about guns. You are you so fixated on your side of any issue that you cannot see what needs to be done. Whether we are talking about guns, mental health, abortion, teen pregnancy, climate change or any other hot topic, we need to stop doing what we are doing now because it is not working.

What will work is a balanced approach that neither side will be thrilled with; however, from this place lives will be helped and saved. We must stop putting the issues and our beliefs first and put the human being that needs our help and love first, not the other way around.

Stop telling other people they are wrong. Telling other people they are wrong only makes them hold to their beliefs even tighter. It does not give them the space to think or to use common sense.

Everyone must first look into their hearts and do what is right even when it goes against their beliefs. We must all take a searching, and fearless moral inventory of ourselves and not someone else’s for them.

We must do what is morally right and compassionate. We must do what is right for the people who are suffering and dying, and we must be willing to let go of our desire to get what we want for the sake of the other person.

Freedom is not found in mere activity, but by taking an honest look at ourselves, our lives and then finding a way to be of service to those around us.

Even if something is written in the bible, spiritual text, constitution or law, we must be willing to revisit it, to contemplate it and make sure that it still makes sense in today’s world. Things change, and we must be willing to change with them, or we will continue to suffer from our stubbornness to keep things the same. Besides, in truth you cannot, just look at history.

When we dare to look within, begin living from our hearts and not our repetitive and fixed thoughts alone, do what is right for the other person, and let go of our self-centered desires, things will begin to get better. Otherwise, we will be stuck in this cycle of debate for years. Besides, things will change anyway, so the choice is, do we want things to change now or should we wait until we are forced to change?

 

 

 

Insights to Releasing Obstacles

You cannot completely resolve any difficult obstacle in your life without feeling all the emotions associated with that event. They must be fully felt and then released. Otherwise, the leftover energy of the unprocessed emotions will be stored in your body. When this energy is strong enough, it will influence your choices and behaviors in life, and it can even begin to affect your health. Sometimes you can see these influences, but usually, it happens below your level of awareness, unless you are paying attention.

Remember that your thoughts can fool you into thinking that you have worked through everything. However, if you did not, this residual emotional energy will reinsert itself back into your life through your thoughts and actions. This is why paying attention and being aware of your thoughts and actions is so important. Through this attention, it will be revealed to you if you have more emotion or energy to release. Know that you cannot be fooled by your thoughts if you watch them without attachment.