Does something feel missing in your life? Do you feel called toward something different or more meaningful? Are you continually searching for the next thing that will bring you the peace, joy, and happiness that you desire? Do you find yourself doing, doing, and doing until exhaustion, then trying to squeeze in time to enjoy life? Do you hang onto memories of the past and dream of better days to come?
Many experience life like this and ultimately wake up one day wondering where their lives are going or went, and this awakening becomes the motivating force to create something new. The misstep that happens is that we believe we must embark on a long journey to some place new — not realizing that what we are seeking is already here and does not need to be created.
What if your searching, which has offered you incremental change toward your desired outcome, somehow is simultaneously keeping you from your intended destination? Can you see this happening in your life? Does your intended destination always seem so close, yet somehow you never arrive?
The surprising solution is so simple that many think it cannot possibly work, and therefore, it is often overlooked. Is it possible that you are so trapped in personhood that you have lost the ability to see the truth of who you really are? Has your doing, doing, doing kept you from being able to just BE in life, to be present in the moment?
For some, this will sound silly to the mind, and especially so to anyone who has never questioned who they are. All I ask is that you ignore your mind just this once. Ask yourself this question if you are having trouble understanding where I am pointing. Has your mind throughout your life produced thoughts that were always true and helpful? If not, then please keep reading.
The following insight will tell you when you are actually in the moment, which is something you can confirm for yourself. When you can be present, in the here and now, the moment, thoughts are not perceived.
We have all had times like this when we do pay attention to our thoughts, and they seem to be gone. For example, when we are in awe of a sunset, or we experience so much joy that we lose track of time. In these moments, there is nothing to do and nothing wrong. We are one with what is and fully present. We become still inside and full of peace. It is only when we fall back into personhood that thought once again appears.
Of course, afterward, we THINK that living every moment in this way is not possible because we have to make a living or we have to take care of the family, or we have to… Like a dog chasing its tail, we continue looking for something that seems elusive. We keep searching to find that thing that will recreate our experience, not realizing that it is always here. We have forgotten it is our natural state, just to BE.
The truth is that living in the present moment is not about creating anything. It is not about taking a journey or changing anything. We are so attached to our thoughts that we cannot see this, and we THINK that being present is about practice, a ritual or hard work. We fail to recognize that we are more than just the body and this life as a person.
You cannot figure all this out through the mind because it will get in the way of you seeing the truth. It will make you THINK that you already know or you are getting close if you just do one more thing. Finding your way out of this mind-trap is simple; however, letting go of years of conditioning and habitual thinking is not always easy for most of us.
Therefore, if you truly feel a calling to go deeper and have direct experience of this truth, you must be vigilant and bring more awareness into your life. Life does not have to be so serious. Suffering comes from the attachment to thought and the desire for a different outcome than what showed up. You know when this has happened you have become too attached to personhood and lost awareness of your True-Self, your real nature. You will only find stability there because everything associated with personhood is unstable; it comes, goes, lives, and dies.
I am not asking you to believe me or to acquire more knowledge. Test it out for yourself, because it will only be through direct experience that you can build the strength to ignore the misdirection of your thoughts. Use your mind when you need to and stop believing everything it says. Become aware of its rambling, and your life will become full of joy and peace. Return to your real and timeless state.