Surviving the Rough Waters Ahead

“If you don’t become the ocean, you’ll get seasick everyday.” – Leonard Cohen

Those who want to stay stuck in the old ways of thinking and behavior will continue to feel seasick. Their lack of understanding will only increase their suffering as they struggle to avoid the inevitable. You cannot stop the power of oneness that is bursting from the hearts of so many beings from around the world today.

Donald Trump and many others in power, in this country and around the world are an expression of this old thinking and behavior. Our continued evolution has brought it to the surface so that those who could not see it before can no longer avoid seeing the truth.

Those who continue to express the old paradigm cannot survive. Yes, this can be painful for those who still fear that our old ways have the power to survive and retake their lofty place in the world again. However, I can assure you this cannot happen; this will not happen. Let go of your suffering and use your fearful energy to focus on what you want; use it to catapult yourself forward, instead of holding you back. Fear is not your enemy; it can be your ally to healing when used for good.

We can no longer fear our neighbor, whether they are across the street or around the world, because in the end it will be love that brings us together, not hate, not fear, not anger; not anything that is not born out of our oneness. Deep in our hearts, everyone knows this, even those who do not seem to express it.

What many are seeing so vividly now is the expression of our deepest conditioning. If it makes you fearful, angry or worried, then you are part of the solution and you must transform this energy and use it for healing and nothing else. Otherwise, this energy will feed the very thing that makes you fearful, angry and worried. Then you will be prolonging the inevitable and your own suffering.

Remember, become the ocean and end your seasickness.

Short and Sweet #147 – The Body Wound and Bound

This is not meant to be technical but something useful to give you a different perspective and knowledge about your body. What I am about to share I have ongoing experience with in my body and through my work with clients since 1987.

Many fail to recognize how the body stores information in the form of energy caused by our experiences, physical and emotional trauma, in utero, genetics and past lives. I know that the last one may be hard for some to believe but I have personally experienced this in session and with clients. In addition, this information effects how we interact with the world and those around us. Sometimes these energy patterns can run in the background like a loop tape on an answering machine, which can initiate certain behavior without conscious involvement. As this information is stored, it causes changes to the connective tissue. The connective tissue is not just the soft tissue as you might think; it makes up everything in the body from blood to bone.

Another reason that causes restrictions in the body is called cross-tissue linkage. Imagine your fingers as individual fibers; the cross-linkage occurs when little fibers grow between the fingers causing them to be pulled together. Now instead of having free moving fingers they are stuck together, it reminds me of string cheese. This reduces flexibility and movement causing the soft tissue to be bunched up then over time it becomes tight and hard. These fibers can be released with certain types of bodywork like Spiral Release bringing back the flexibility and freedom.

You might be wondering how all this information can help you. By releasing the connective tissue and the energy patterns held within we can increase flexibility and movement of course but something even more powerful takes place. You can release the energy held in the tissue, which holds old trauma, emotion, and past life memories. Once released our body upgrades on all levels just as your computer does with a software upgrade. We vibrate at a higher frequency because the denser patterns have been released and this allows us to physically feel lighter and connect on a stronger spiritual level. This is one way to uncover the True-Self by releasing the False-Self, the conditioned self from the body.

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What’s on your mind? I am always open to questions and comments or for a healthy and supportive discussion about these topics.

Short and Sweet #138 – Human Misery

When we look at human misery, we see two kinds when only one exists, that is our personal misery and everyone else’s. Misery is constant for some, while others only experience it at specific times and then there are those who see it fluctuate in and out of their lives every day.

Many bring the misery of others into their own lives and then suffer because of it. Then there are those who feel compassion for what is happening to someone far away but will not feel this misery in their own lives. Still others fall into misery because they feel close to a situation or energetically connected even if it is happening thousands of miles away. Moreover, there are those who are impacted more by what is happening to someone else than in their own life. They feel they have no control over what is happening and this overwhelms them in their personal life.

The mind tells many of us that someone else’s misery is separate and different from our own. However, the truth is that all misery is rooted in a singular connection to the creative energy of the universe. If we want our misery and the misery of others to stop, then we must change our understanding of how things work. We must realize that when misery shows up in our lives whether personally, to a friend or halfway around the world it is a reflection of our inner state. The perceptions, beliefs and social conditioning that we have accumulated over our lifetime will reinforce the false belief that it is separate from us or that nothing can be done about it in our own lives.

It will be impossible to recognize this when you try to identify it through your own thinking-self. Because the mind will always confirm that your perceptions, beliefs and conditioning are correct, unless you begin to awaken to the False-Self that spins these tails. Better yet, awaken to the True-Self, which will shine a light on the shadow of the False-Self and allow you to let it go.

Question what your thoughts automatically tell you or confirm. Know that if you see misery anywhere that you can help release it by self-inquiry. Look deeply within because it is there that healing will occur. Once you release it completely you will not see it anywhere because it will no longer be created. Know that whatever you release from within will change you and everyone else. In addition, know that you are always safe and can face whatever comes up from within. All ways lead to the True-Self if you seek from awareness. From this place, there are no wrong choices.


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What’s on your mind? I am always open to questions and comments or for a healthy and supportive discussion about these topics.

Short and Sweet #129 – Some Questions To Think About

We often feel many things like fear, anger, anxiety, loneliness, sadness and these feelings run in and out of our lives, sometimes daily. We like to point to someone or something outside ourselves for the cause of these feelings. However is this the cause or could it be that our perception about what is happening is making these feeling to come up? Can recent events trigger feelings that are attached to an old or previous experience? Our mind will create a story and if we accept it then we will have justification for our feelings without ever questioning them. If our mind could give us a solution, why do we continue to feel this way?

Sometimes knowing why is useful although many times I find that it is not necessary to know why. The real solution comes in letting go or releasing the energy associated with the feelings and thoughts, not in knowing why. In fact, the need to know why requires us to hold onto the feelings or thoughts until we figure it out. At the very least, it slows down the process of letting go. Begin to notice that our mind always goes to wanting to know why first and this is where we become stuck.

How would your life be without these feelings? Do you think you would be peaceful? How would you feel without them? Have you tried meditation and have trouble sitting still? Did you get bored? What would life be without these contrasting feelings; would life be boring for you like meditation? Is this what you think? Are you afraid if you let go of these feelings that nothing will be left? Who will I be without these feelings?

Could you live your life with these feelings and yet not have them affect your daily life? Do not let your mind take over here and think this is something you have to figure out. If an answer comes through your mind let it go. I am only suggesting that you ask these questions and questions like them without looking for an answer through the mind. You already know the truth, just ask and see how you feel.

A simple step to begin releasing these emotions is feeling them. Recognize that they are not connected to what just happened but what just happened showed you they are still in you. By this recognition, the energy can begin moving out. When we attach it to something that just happened, it keeps the energy stuck in the body. Self-inquiry with awareness is a great step to uncovering the True-Self.


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What’s on your mind? I am always open to questions and comments or for a healthy and supportive discussion about these topics.

Short and Sweet #127 – I Did Not Know I Was Lost

Yesterday I heard a short interview about truth. Did you know that once we hear a story offered to be true that we often will not believe the real truth when we hear it? We will even defend the lie over the truth. There are many factors about why we do this and some are not yet clear, but neuroscientists are studying this phenomenon now. Certainly not everyone does this but you can see how this might explain a lot in our society. Some people will fight for what they believe even when there is evidence to the contrary.

Let me ask you two questions:

Do you trust news sources, our representatives in government and other informational sources to be telling you the truth 100 percent of the time? Do you trust your own thoughts to be telling you the truth 100 percent of the time?

I certainly hope that you do not and that you question as much as you can in life, particularly your thoughts. If you do, I think you will find that most of your thoughts are not true or necessary.

By not questioning and openly accepting what we hear as true, we can be lost in life and not even know it. However, if we begin to pay attention, we are repeatedly shown just how much is not true. Let say you have a thought that says you are not worthy; this is obviously not true because everyone is worthy. Many people have self-defeating thoughts that are not true. How many people continued to believe there were weapons of mass destruction even after none were found? A story reported to be true does not necessarily make it true whether you hear it on the news, from our government or it comes through your thoughts.

If we do not question our thoughts and listen to our intuition, we will be unable to see clearly. You may even think that you are not lost now, however that could be just a story. Are you paying attention?

We buy into what we are told without investigation, we fight for the untruths in our lives and this world. If we ever want to find our way back, we must begin the journey to awaken and pay less attention to our thoughts and more attention to our intuition. We must be grounded in our hearts and not in our minds.


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What’s on your mind? I am always open to questions and comments or for a healthy and supportive discussion about these topics.

Short and Sweet #118 – Mind and Ego = ME = False Self

Do not be fooled by your thoughts into believing that the body you inhabit is your True-Self. We need the ego, mind and body for this human experience. In fact, the body is one of our greatest spiritual teachers. However, they are only tools to be used during our time here.

If we do not question our thoughts and beliefs, we will be lulled into believing what they tell us. We then make decisions based on this false guidance. Do not take my word for it; prove it to yourself by beginning to listen to your thoughts, question your beliefs and begin to see the truth unravel before your eyes.

I do not need to be psychic to know that you have suffered in your life because of your thoughts, perceptions and beliefs about something or someone. Our beliefs and conditioning are so deeply rooted that it can be hard to break away from the False-Self. Without awareness and awakening from the lower vibration of the human form, we are destined to continue to suffer.

It is only when we are trapped by the ego and mind that we feel justified in our suffering. We point outwardly to the problem; it is something or someone else’s fault. However, the real problem lies within us because of our beliefs, perceptions and the thoughts that arise from our conditioned and distorted view of life. When we let go of these false views we see that our suffering was in vain.

The next time you find yourself suffering, begin to see it as an opportunity to let go of your false views. Know that your suffering is not a waste of time and use it for your highest good. It is telling you that you are seeing things through the eyes of the False-Self, it is a wake-up call.

You do not have to allow the mind and ego free reign over your life. You can release the False-Self and uncover your True-Self without suffering by bringing your awareness into the present. Recognize that your suffering is a signal to come back to your True-Self and know that with it your suffering will end. You now have a useful indicator and with practice you can eliminate suffering from your life. In the meantime, you can shorten the duration of your suffering by using your awareness ending the rein of the mind and ego over your life.


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What’s on your mind? I am always open to questions and comments or for a healthy and supportive discussion about these topics.

Short and Sweet #112 – What or Who Controls You

We are often not aware of why we do what we do because we sometimes run on autopilot. If we are not aware of why we are doing something, who is in control? Furthermore have you ever reacted to what someone did only to later wonder why you reacted the way you did? Who was in control then? Are you always conscious of your reactions and know why you said what you did or why you took a particular action?

Many would say that God is in control, except of course when something bad happens and then it is the Devil. Do you believe that there is a Devil and a God? Whatever you believe that is up to you and very personal. I am OK with whatever you believe. Whether you believe in God, the Devil or something else does not determine what kind of world we live in, it is determined by our actions. True our beliefs can inform our actions but ultimately our actions speak for themselves.

Who controls your actions? Another good question and most of us would say that each one of us is in control of his or her actions. I would agree with this except when we are on autopilot. How different would the world be if we each just paid a little more attention to our thoughts, words and actions? I believe it would be drastically different and this is where the real work begins when we start self-inquiry. Locating the programs that run on autopilot and upgrading them like you would the software on your computer.

When we let go of our past programs we can step into the present moment. Once we do, the past can no longer control us and our autopilot is turned off for good. We can then make a conscious choice in the moment that is for our highest good and everyone else on the planet.


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What’s on your mind? I am always open to questions and comments or for a healthy and supportive discussion about these topics.

Short and Sweet #103 – Down the Rabbit Hole

Does your life feel like you have fallen down the rabbit hole like Alice? Well you have, but do not worry this is not a problem if you know that you have fallen down the rabbit hole. The real problem is not knowing it and thinking that who you have become is who you really are. By this I mean, we can allow the events of life and social conditioning to dictate who we become or we can uncover who we really are underneath this conditioning. Some call this shadow work; I often speak about it as energetic patterns or programs. These are developed over time by the events that happen in our lives, social conditioning, genes and other factors. This can all be changed through awareness, self-inquiry and using other modalities made available to us for this purpose.

Our lives are not what we think they are and when we awaken to this, a natural byproduct becomes the need to let go to further our desire to connect with the Divine. I believe that we all fall down the rabbit hole to varying degrees, which means that we live our lives from beliefs and perceptions that we do not question and do not know how or why they were formed. In addition, we have subconscious programs that play out like a recorded message on your voicemail. Something triggers the playback and we act it out from an unconscious state. This lack of awareness does not allow us to let go of the recorded message so it keeps playing repeatedly over the years unbeknownst to us. Once we accept that this is just who we are and we cannot change it, we are stuck. This becomes our fate!

“The psychological rule says that when an inner situation is not made conscious, it happens outside, as fate.  That is to say, when the individual remains undivided and does not become conscious of his inner opposite, the world must perforce act out the conflict and be torn into opposing halves.” C, G. Jung, in Aion, CW 9ii

With awareness, we can release whatever we want and follow our internal desire for something deeper, more meaningful in life. Do not mistake seeking something outside yourself for this fulfillment because it will not last. The only true way is through our internal investigation and inquiry to uncover our True-Self and ultimately letting go of that part that put us in the rabbit hole, the False-Self.


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What’s on your mind? I am always open to questions and comments or for a healthy and supportive discussion about these topics.

Short and Sweet #63 – Subconscious Programming

I mentioned in post 16 about the energetic patterns that are stored in the body. These subconscious programs keep us stuck in life and off course. They execute in the background just like the software on your computer and can influence your choices and reactions in life. Have you ever reacted to someone’s actions or words, only later realizing that your behavior was out of the ordinary? Their words or actions initiated the old program and your behavior played out based on that programming rather than you responding appropriately in the moment. It is like a message on your voicemail that plays the same message repeatedly. Maybe you stormed off in anger leaving the other person wondering what just happened. With programming, we often do not notice our behavior until after the fact and sometimes it requires someone else to point it out because we cannot see it. Once awareness of the behavior is present, the door of opportunity opens. We must be aware of what we want to let go before we can, otherwise the behavior will continue to keep replaying when triggered. We may think that we have to figure these patterns out on an emotional or logical level to let them go. However, remember that everything is energy in the universe so transformation can take place without knowing. If we have to figure it out then we have to hold onto it until we do.

Awareness is the key to start transformation and intention is one of the energy tools to begin the letting go process. You may add other tools that you have found useful in the past or new ones like those I mentioned in post 19 to supercharge the process. This is so simple that your mind and logic will tell you that it cannot work; that it has to be more complicated, but really all that has to happen in a shift in energy. This can happen instantly or need continued practice because sometimes other programs have to be addressed before we can release the primary program. Therefore, be patient stay aware and notice what else is happening. As you go through this process, notice what is different instead of always focusing on what is wrong. Other programs may start bringing up thoughts, emotions or pain to get you to stop. We must stay aware and attentive to our original intention to complete the process. You cannot fail, unless you let your programming take control.