Unsolicited thoughts are not your friend. You must notice this undesirable habit of automatically identifying with your thoughts. They should be observed and questioned by bringing awareness to them; then, they will lose their power over you. One question you can ask yourself is, do I know this to be one-hundred percent true?
You are not your thoughts, and when you identify with them, they rise to power and begin to control your disposition and the direction of your life. No thought can pull you into a story without your consent. The more you bring awareness to them, the less power they have, and eventually, you will be grounded in the present moment again.
Note: Do not try to stop your thoughts; this will only keep you trapped. Many of you have wanted to do this during meditation and failed. The aware and awake do not identify or attach to thoughts. Then they do not hang around. They float by like a cloud in the sky instead of turning into a storm.
How much time do you spend on the what-ifs of life that never happen? How different would your life be if your unsolicited thoughts did not drag you away from the present moment? How much more energy would you have to be present with what faces you now? Know that where your attention goes, your energy follows. How can you create or manifest what you want when your energy is depleted or is directed toward the very thing that you do not want in your life?
The first step is to use your awareness to notice the automatic and endless flow of these unsolicited thoughts. No one can do this for you. You must be willing to begin to pay attention, step out of the stories your mind tells you through these thoughts. Become the observer, and watch what is happening. Your mind may say, how do I do that? And I say that you already know how to do it, so trust that you do. Any thought that says you cannot do this, or you do not know how is observed, isn’t it?
Few dare to do this, so know that you are among a courageous few if you do. Be kind and gentle to yourself when you slip, and you will falter from time to time, particularly in the beginning. However, if you stay with it, things will only continue to improve in your life.
Please do not take my word for it. I want you to have a direct experience that this works, that is the only way you will know the truth of what I speak and use it. So, try it out if you dare. What have you got to lose except a few thousand or so of unsolicited thoughts per day?