“I sing the body electric.” – Walt Whitman

The water that makes up so much of our bodies is like ocean water. The salt crystals in this water vibrate at ever-changing frequencies. Our hearts are the emotional centers of our bodies, and they put out frequencies that are 10 times the power of the frequencies of our brains.

When we are happy, we vibrate at a higher frequency than when we are angry or sad. Our emotions change the chemical composition of the water in our systems. That’s why happy tears taste different than tears of sadness.

Experiencing physical, emotional and mental stillness harmonizes the vibrational output of the body, heart and mind and we become stronger.

“The message we give our bodies — one of irritation or acceptance — is the message to which our bodies will answer.” – Deb Shapiro

by John & Patrice Robson

“These very real vibrations then manifest on a physical level and in our physical body. This is why when I look at a body fir example , I can see the holding of responsibility in the shoulders. (I feel like I am carrying the weight of the world on my shoulders) Who you are is represented in how your body looks, the shape it takes, the pain you feel in it and yes, even some of the illnesses we get. Learning how to release this energy from the body is life changing on every level. So the next time you get upset, feel it in your body and then let that energy go and do not hold on to it.” –Tim Custis

Releasing Upset

If you’ve got somebody’s aspects in your experience that you don’t like, there’s only one reason they’re there. You keep evoking them with your attention to them. Without knowing about Law of Attraction, you have — through your old habit of observation — achieved vibrational harmony with the parts of them that you do not like, and you keep summoning those parts from them by your constant vibrational offering of them. -Abraham

Perhaps you resonate with that part of them that you do not like, in other words, that part resides in you but you cannot see it. Whether what I just said rings true for you or there is another reason, you must let go of your constant thinking about them or their actions. Each time a thought arises say, “I am sorry please forgive me”. Say this phrase repeatedly until you forget. Say it each time you become uncomfortable or find yourself incessantly thinking about the issue. With continued practice, you will release or heal the issue. Remember that we are all connected energetically, so somewhere in you resides the energy of your upset, even if you are not aware of it. The phrase will help you release the energy so you do not need to figure it out; on the contrary, you only need to let it go.

Short and Sweet #183 – Feeling Out of Sorts

Have you ever woken up feeling out of sorts emotionally? Perhaps you were feeling angry, sad or melancholy for no clear reason. The first thing your mind wants to do is to justify this feeling. It will look for an event or person that does just that, and if we attach to this misleading thought, we will stop the body’s healing process.

The real reason these feelings come up is not for what the mind conjures up. It is to allow the release of old emotional energies from the body. Remember that all emotion is energy and this energy needs to keep moving. When we attach to the thought the energy stops moving.

With awareness, we can recognize that there is no logical reason to be feeling the way we do. Therefore, we do not have to let the mind explain it away. Explaining it away is resistance and this is the opposite of what we want to do.

In order to support the release, we must recognize the emotion and feel it consciously. This allows the energy to keep moving out of the body and not get stuck again. Some people may feel the energy moving out once they acknowledge it. Feeling the energy is not important, what is important is to not resist, acknowledge the emotion by feeling it and this allows the energy (emotion) to release from the body.

You may feel a shift in mood immediately or perhaps over a few hours depending on how much energy you are releasing. This is a safe process, remember you are never given more than you can handle. By releasing this old energy from your body, you will be able to respond more appropriately in difficult times instead of reacting from some old trigger that is no longer relevant. This helps you to stay in the moment and live a more fulfilling life.

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Short and Sweet #154 – The Body’s Rings of History

I woke up very early Saturday morning contemplating the healing journey I have been on for over 27 years with my back. For some reason the growth rings in a tree popped into my mind. All of a sudden, it hit me how the study of tree rings compared to what I have learned on my healing journey. The big difference is that with the body you can unwind and release your history. It is not stored in your mind as you might think but in the matrix of connective tissue that makes up what we call the body. When you let go at this level, not only does the physical structure change but also we can transform on every level. Changes in our behavior, emotional state and how we experience the world can all be affected.

When you have personal experience as I have over my career working with so many clients you begin to see patterns in the physical form. The body’s structure begins to show you clues to how someone interacts with the world. Many other markers in the body show how a person experiences life.

Even more powerful than the release of the physical form is its truer nature of pure energy that exist in all of creation. We know that energy does not die, it is transformed and so too is your life when you release the history of your physical form. As we release the energy of the pattern it reshapes the physical form, which we would expect, however this is only the gross aspect of the transformation that takes place. Like the rings of the tree, our history is woven into the fabric of our body and it has contributed to who we have become. We think that who we have become is who we really are. However, that is as far from the truth as thinking that sun is not burning bright on a cloudy day. The release of these patterns allows the clouds to clear away and show the ever-burning sun behind them. This means that we have a way to release who we have become and reconnect with who we really are, which allows us to live more fully from the True-Self as we release the False-Self or who we have become.


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What’s on your mind? I am always open to questions and comments or for a healthy and supportive discussion about these topics.

Short and Sweet #120 – What’s UP With Prayer

Many intentionally use the power of prayer to change their lives. However, do you realize that everyone on the planet prays? Yes, I said everyone; this even includes people who do not believe in God.

Prayer is a dialog with God and this dialog is an exchange of energy. Now if you have read my blog you know that God is the creative energy of the universe. When we look at what makes up everything in the universe we know that it is energy. Our thoughts are energy and that energy has the power to create. Did you ever consider your thoughts to be a prayer?

A prayer is not just a verbal dialog with God, but it can also be an energetic dialog through our thoughts. If we are not paying attention and we have a repetitive thought, it can become a prayer. If this thought is negative, it can manifest just as easily as a positive one. Please note I said repetitive, I am not saying every thought we have will manifest into your life, obviously that does not happen. Nor is every prayer answered in the way that we THINK we NEED or WANT. What I am saying is to begin noticing what you say to yourself . Of course, this requires developing awareness to your unconscious thoughts and then reframing them.

If your prayers seem to go unanswered, do not blame God. God is not the problem. Instead, look within and notice what you feel around your specific prayer. Is there fear or uncertainty? Are you asking for just what you want or what you really need? Is there a clear intention behind your prayer and have you let go of attachment to the outcome? Many will pray outwardly for one thing while believing inwardly that it will never happen. These are conflicting energies and create confusion for creating what you want.

It is important to strip away the layers of social conditioning, false beliefs and inner fears to connect fully with the creative energy of the universe. This is because prayer is not a substitute for our inner work, but it can be a positive tool for connecting to the heart of creation. Whether it is using a specific prayer or just having a normal conversation with the Divine does not matter. What matters is your faith in creation to respond in a way that is for your highest good, then accepting the outcome with gratitude, even when your prayer is not answered in the way that you want. We do not always see the beauty in what shows up until we let go of our resistance to what is.


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What’s on your mind? I am always open to questions and comments or for a healthy and supportive discussion about these topics.

Short and Sweet #119 – Clearing Collective Consciousness

We are all part of the collective consciousness and as such, every thought and action we take effects everyone. It is important to realize that we have an impact on everything and everyone in this world through our thoughts and actions.

Our mind and ego will look outwardly to place blame for our difficulties. While it is easier to point fingers at those people or that thing as the problem, the truth is our difficulties have nothing to do with external circumstances. Until we understand this and are willing to act on this truthful insight, we will continue to suffer.

How do we expect to live in a peaceful world when we are not peaceful? How can we expect to live in a loving world when we are still judging others and expressing anger towards those that we say we love? When we can take one-hundred percent responsibility for our own thoughts, words and actions without placing blame outwardly towards someone else, then we can begin to create the world we all wish to have.

If million man marches would bring peace, we would have it. If prayer alone would bring peace, we would have it. It is time to take responsibility for our own thoughts, words and actions. Once we begin to bring mindfulness and awareness inwardly, we can begin to clear the collective consciousness. Without bringing mindfulness in to our lives, we cannot develop awareness and without awareness, we are destined to repeat the actions and behaviors that created all of our problems.

“You can live a lifetime and, at the end of it, know more about other people than you know about yourself.”

– Beryl Markham

What are you willing to do today to start bringing mindfulness into your life? Even if you feel happy in your life, is there something more you can do to help the collective? Are you willing to go deeper and receive the soulful guidance that awaits you? Only you can answer these questions and only you can take the next step. Know that once you do all the support and guidance you need will be available to you.


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What’s on your mind? I am always open to questions and comments or for a healthy and supportive discussion about these topics.

Short and Sweet #117 – Who or What is God

I just got back from vacation and I feel like going into the deep end. How about you? Please leave your logical mind and beliefs at the door and come in with an open mind. You do not have to understand or agree with what I am going to say, only be open to the possibility that maybe you do not understand everything. Now I am not saying I am right, I am only offering you a different perspective that changed my life and could change yours too.

First, you need to adopt the belief that we are all one. This will be easier if you think of everything we see, feel and touch as only energy, including your body and all its part. By the way, that last sentence is true; everything is made of pure energy including the chair you sit on. If this is something that you can accept at least temporarily then please keep reading.

The energy that forms all things is part of the creative energy of the universe and what we call God. God is not a separate person or higher being. Did that last sentence bother you? Are your beliefs so strong that you cannot keep an open mind?

Let’s say that God is the sun, the beams of light that come from the sun are still part of the sun. They may seem separate from each other but when traced back to the sun they are part of the whole. Do you see where I am going with this? We are all part of the creative energy of the universe and all part of God. There I said it you are part of God. I told you we were going into the deep end.

Once you can embrace this and move away from fearful thoughts of a vengeful God, a punishing God or a God who does not hear your prayers then you can begin to take one-hundred percent responsibility for your life and what is happening in the world. You can begin to create what you want in this life with this new perspective. Why, because you have all the creative energy of the universe at your disposal to manifest what you want. You only have to let go of the conditioned False-Self; who you think you are and uncover the True-Self.


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What’s on your mind? I am always open to questions and comments or for a healthy and supportive discussion about these topics.

Short and Sweet #43 – The Energetic Field

I have talked a lot about energy and oneness in earlier posts however let’s go deeper. Now we all know and can agree that the human body has many functions that occur in the background, like the heart beating. These functions occur without our conscious involvement, we do not have to think about it to make it happen, it just happens. The bigger picture here is that there is one energetic field that we are walking through and living in, this energetic matrix makes up all things seen and unseen. As I mentioned before there are functions in the body happening in the background without our conscious awareness, this is also true in the energetic field. Everything that happens is happening for a reason as part of the creative expression of this energy. We can and do interact with this field sometimes from a conscious place and other times without any knowledge at all. Our thoughts are energy and have the ability to create because everything is energy; in addition, everything we do or say has an impact on the field. It is like throwing a rock in a pond, we see the biggest splash where the rock hits the water but the ripples move through the water and touch all areas of the pond. This is how we can affect the world by going within, be silent, present and let go. The process of letting go will send ripples through the entire energetic field.