The Fear of Feeling

When the fear of feeling our emotional and physical pain becomes more significant than our intention to heal, we fall into a state of resistance and contraction. When we resist and contract we fail to release the energy of this pain entirely, and part or all of it remains in the body.

The ongoing presence of this energy in our body literally influences our lives on a daily basis through our thoughts, choices, and actions. It can also affect the physical body in a myriad of ways including illness.

It is not until it comes back into our awareness through self-inquiry or another event that brings it up into our conscious awareness that we can release it. At that time it must be felt and released, or it will remain stuck indefinitely and impacting our lives in some way.

 

Have You Been Tricked Already?

We are often tricked by the mind to think that we have to figure things out or understand them to let go and heal. The truth is when we think this way; we are destined to hold onto our problems in hopes of finding the answer. However, what if the answer never comes; this is how we become saddled with our problems.

What I’ve learned through my work and life is that if we are meant to know something, the information will always show up. You must ask yourself what is more important, to figure it out or to let it go. Your answer should always be to let it go and then trust that if you are meant to know something useful, it will come to you with ease. Do not make the healing process more difficult by always having to know everything because sometimes you will never figure it out.

 

Losing Our Hearts in Disagreement and Hate

We have become so polarized by our conditioned beliefs in this country and around the world that we can no longer see our true nature, but instead, we focus only on our differences. Our misguided thinking creates hate, separation and wrecks havoc on our bodies and minds.

Operating in this confused state is like putting blinders on a horse, and our views become bound by our conditioned beliefs. We lose sight of the expansiveness of life, the beauty of diversity, and our ability to compromise is lost. We are no longer rational but solely focused on our unyielding desires.

It is no longer possible to see the Divine in others or the oneness of all things. From this place the seed of destruction in planted through our thoughts and when the light no longer pushes through the darkness we are lost.

However, hope is not lost, the light is always shining just like the sun above the clouds and you; yes you have the power to turn the course by connecting once again to your divine self. By being kind to one another, posting only uplifting and supportive things, not just, what you think is right or falls into alignment with your beliefs.

Stop perpetuating the separation and hate of your misguided thinking. Think of other’s first instead of your desires, be a human being instead of just being a human who wants what they want and thinks that their way is the only way.

Make choices from your heart for a change and let your thoughts go. When one person is in pain, we are all in pain. When we reach out with an open hand instead of a closed fist, we have the opportunity to heal. Our country only becomes great again, when everyone is elevated, not just a few and certainly not just when we get what we want.

Love is the answer, not hate. We must come together not just as a country but also in the world if we truly believe in something greater than ourselves. Otherwise, continuing to put ourselves first selfishly, will only lead to more injury in the fabric of our collective lives.

Free Yourself from Pain and Suffering

Pain and suffering do not come from letting go; they arise out of fear and our inability to be present in the moment. We are resisting what is, and trying to avoid feeling our pain. By doing this, we mistakenly think we will suffer less or not at all when in truth the opposite becomes our reality. This resistance is automatic and originates out of our conditioning. When we acknowledge and embrace our pain and suffering, and we bring our attention back to the present moment, we have the opportunity to release whatever is causing our discomfort.

We can recognize what this moment looks like because we become sick and tired of being sick and tired. At that very moment, we step back into the present moment with the truth of what we are feeling, and this is when the door to infinite possibilities opens up, and healing becomes possible. We now have a choice to step through the door or close it by falling back into resistance. Do not worry if you close the door, even more than once because the opportunity will always come up again.

Remember that as long as you stay in resistance, you will continue to experience pain and suffering. Your willingness to be present with your painful feelings needs to be greater than your fear of stepping through the door. Through the experience of this process, you can build a strong foundation of trust and faith something greater than yourself or in the realization of how the universe works energetically.

When we are willing to feel our feelings and be present in the moment with them and the truth of what is happening, life presents us the opportunity to let our pain and suffering go and experience joy again. This may occur instantly or over a period as it becomes clear that you must let the energy go. The next time you feel lost in your pain and suffering, know that the door to healing is open and waiting for you to walk through it and to the other side, where joy and peace are waiting for you.

Allow Healing

A Doorway to Healing

Suffering is born out of resistance. It is a doorway, bringing peace, balance, and happiness into your life again. You must be willing to open this door and step through it to the other side. If you do not, you will continue to suffer until you are ready to let go. Furthermore, your suffering is never caused by external circumstances, but by your perceptions and the inability to internally process your emotions and experiences completely. The recognition of this allows you to release or begin the letting-go process and for healing to happen.

Awareness

“With awareness, we awaken to cure what is not meant to be endured and endure what cannot be cured, and from this place, we live in the moment, where suffering is optional.”