Falling Apart

“The ego’s root feeling is that if I do not hold myself together there will be a falling apart into something chaotic and difficult. So there is anxiety, an energetic anxiety which is located in the body, in the whole energetic system of the body and interpersonal turbulence reminds us again and again C’.” ~ Dalai Lama

Falling apart to me means letting go of that which no longer serves us, which means letting go of your conditioning. Conditioning contributes to the person you have become and how you interact with life, it is not the real you that is under all that conditioning.

I explained it this way to one of my clients. When NASA sends a rocket up into space at some point, the rocket drops its booster because it is no longer needed and they keep the main rocket from soaring to its destination. Our conditioning is like the booster; at some point, it begins to weigh us downs and prevents us from soaring in life.

The thought that, “If I do not hold myself together there will be a falling apart,” keeps us from living in the present moment. We must admit the truth to ourselves and stop believing our thoughts, which have no basis in reality. Listening and believing only in our thoughts lead us in a needless never-ending cycle of despair, worry, anxiety, and suffering.

Self-inquiry can expose this kind of wrong thinking every time and remember that we can feel that we are right without being right, but that we cannot be right without feeling right. Therefore, if you are not feeling centered and peaceful pay attention to how you are thinking and be open to a little self-insight.

Feeding the Mind

Most of us think about what food we put into our bodies. Of course, we do not always do a great job, but at least we try. However, many of us never think about what we are putting into our minds, and we are feeding it all day long with negative information and repetitive thoughts that keep us from being in the moment and present with those we love.
 
You know what I am talking about; we even start forming our response in the middle of someone else’s thought, without really listening and giving them a chance to finish. Pay more attention, and you will see that what I am saying is true.