Releasing Our Disharmony

All things connected to personhood come and go because this is how our human existence is experienced. Therefore, it is only natural that you understand that your thoughts also come and go.

Disharmony arises when we put too much attention on pointless thoughts, which when noticed flow continuously throughout the day. Once you put your attention on any random thought, it will carry you away from the present moment to some godforsaken place.

Our beliefs, which are created by this habitual thinking, also distract us from remaining in the present. Do not misunderstand; we need some of this mechanical thinking because it releases us from consciously having to think about routine matters. However, to be continuously carried away from the present moment by something that is fruitless only leads to confusion and suffering.

Becoming aware of this useless thinking is the first clue that will lead you to something better and to what is real and true. If you want to be free in life and peaceful, you need to let these thoughts go and stop following them down the rabbit hole.

The way back home is experienced when we remember not to follow the thoughts, then they no longer hypnotize us, and we can experience our original state. Notice that something can observe these thoughts. Have you ever asked from where are you able to watch these thoughts?

When we believe these worthless thoughts continuously and wholeheartedly, they create a delusional story that feeds the ego and keeps us stuck in life.

This is not something you figure out intellectually, and it does not happen through acquiring knowledge as the mind would have you THINK. To come home again, we must enter the silence of our natural state, the place that never comes and goes. You will know this place because it is always stable, unlike your mind. Is it from this place that you are watching the thoughts?

If you begin today to notice how your thoughts carry you away from the present moment, I promise that you will start to break your lifetime habit of falling down the rabbit hole. The practice of noticing alone will begin to break the obsession and one day awakens you to the beauty of your true nature once again.

In the beginning, the mind will struggle with your attempts to stop following this addictive thinking. Just remember that disturbing emotions, misperceptions, and confusions are not in accord with the nature of reality and your true state, they are signposts that you are on the right path. If you continue, eventually the minds fight to remain in dominant control will begin to weaken and at some point, you will no longer need to pick up every thought as it floats by wanting your attention.

Notice I am not telling you the thoughts will stop, only that you will have no interest in them. You do not have to struggle or get somewhere special, have a unique or powerful experience as the mind thinks to awaken. Just follow this simple practice of letting the thoughts go and see for yourself if it is helpful. You have nothing to lose except perhaps some of your disharmony, and maybe one day you will see that what you seek has been here all along waiting for you to wake up.

We Must Stop the Insanity of Judgment

People have felt the need to judge others since the very first humans on the planet. Therefore, it does not surprise me that so many continue it today and of course, it is much easier these days to get into other people’s business with the internet and social media. However, that does not mean that we should just because we can.

It does not matter if the events were recent or happened decades ago. Now I understand if someone continues immoral, illegal or wrong behavior, that person should face the consequences of their actions. However, this should happen through the legal system, and if not unlawful, then it should be resolved appropriately by those involved but not by those sitting on the sidelines.

I did many things when I was younger that I would never do now because I learned from my mistakes. I certainly would not want to be judged today for only those actions.

I had a drinking problem for many years and know that I did many things wrong including drinking and driving. What if I could not get a job now or fired from one today for a DUI in 1977. Does that seem fair, especially since I have been sober for 31 years?

What happened to forgiveness, should something someone did 30 years ago say more about who they are today than all the things they have done since then?

Each one of us needs to ask ourselves what have I done in the past that I would not be proud of or want to be judged for today.

I am reminded John 8:7 from the Bible “So when they continued asking him, he lifted up himself, and said unto them, He that is without sin among you, let him first cast a stone at her.” Surely, you do not have to be religious to understand that judging others is wrong.

Therefore, the next time you want to comment on someone else’s behavior take a pause. Do you have all the facts? Does what you are about to say come from the heart or your head? Why do you feel the need to comment? Are you an outsider looking in, and if you are, do you have a right to judge that person or their actions?

There are always better choices to be made than to judge someone.

“If you judge people, you have no time to love them.” ― Mother Teresa

Do not expect to live in a peaceful world or be peaceful in your own life if you cannot let go of your judgments for others or yourself.

Connection

Life is not about being correct; it is about being connected. Too often in life, we choose to fight to be right over connecting, being in the moment and listening. This causes separation and creates an environment of discord. We can no longer hear what someone else says because we are too busy formulating our response and being right. It is my way or the highway!

Love, understanding, compassion, and empathy only show up when we feel connected with someone, and the oneness of all things. If we only see our differences, we will never be able to find the middle ground or any lasting peace. We will forever remain in a state of anxiety, upset, anger and worry.

Therefore, we can always be right, or we can let go of our rigid thinking and be open to experiencing our true nature instead of who we have become, a conditioned, inflexible thinking human. We must find our way back to connection, awaken to our oneness and begin living in the present moment.

If you feel anxious, lost or live in worry and pain, then you are being called to begin this journey. Do not ignore the signs because it is your time to awaken. Let go of your resistance and the fight to be right and step on the path to self-discovery. It is here that you will find your way back to your true nature, find peace and a connection to something greater than yourself.

Lasting Peace

We all face difficulties in life, and no one on this planet avoids them. Whether they are emotional or physical, our environment or circumstances, at some point, we will be faced with challenges. This is not something that we should need convincing of because we have already had trouble in our lives, no matter our age.

Yet somehow, we imagine life should not have obstacles or pain. Therefore, we become upset, embittered or frustrated when something happens that we perceive not to be perfect (the way we wanted). Can you see how this reaction is insane?

So why do we go on believing it is possible and not face the truth, be present with what is, and live in the moment? This is because we think that life should not have any difficulties and that is because of societies idea (conditioning) of perfection, not our own. However, this is not reality, is it?

If you can see this in your own life, then over time you can begin to see the other ways that you are conditioned, and yes, you are conditioned in many ways. Unfortunately, we become lost in our own thoughts created by this conditioning, and this makes it impossible to see without bringing awareness into our life.

To begin the journey of self-discovery and bringing awareness into your life is the way to finding and experiencing lasting peace. One that is perfect, not because difficulties never occur in your life, but one where whatever arises never takes your peace away. You finally understand that you are peaceful in your purest form and no person, experience or event can take it away.

Equilibrium

Maintaining Peace in Difficult times

Eventually, on the path of awakening, you will recognize that obstacles are part of the journey. Living a peaceful or even perfect life is not about avoiding or never experiencing them.

The perfect life you seek, the one without problems and challenges does not exist. Your thoughts of perfection have misled you. Your social conditioning taught you to believe that a perfect life should not include issues or difficulties. This unattainable thought will only lead you to experience discomfort in your life each time something shows up that you perceive is not perfect.

The obstacles you encounter should not rob you of your peace, but offer you the opportunity to become grounded in your oneness with the Divine. If they rob you of your contentment, then you are not experiencing them with awareness. Because the moment you bring the light of awareness and acceptance to any obstacle, the darkness can no longer hurt you and the peace that is always available to you will once again be felt.

Therefore, the next time you experience a problem, pay attention to your thoughts and you will see that they fill you with resistance and bring suffering. You can now use this newfound recognition to choose not to follow their direction. Let these misguided and unhelpful thoughts go and know that whatever you are facing you will be okay. Trust in your Divine nature, ask for the help if you need it and continue to pay attention to your thoughts, especially when you feel discomfort.

The Path to Peace

You are mistaken to think that peace will come to the world through outer pursuits or at some future time because of these pursuits. You would also be misguided to believe that we do not have world peace now because of some other country.

The only way to have peace in the world is to be peaceful ourselves. Being peaceful ourselves has nothing to do with politics, religion, nationality, color or any other label that separates us. The only way to remove these walls of delusion is through self-inquiry. We must let go of who we have become, reconnect with our True-Self revealing the innate peace that resides in all of us. From this place, we can find harmony together through our diversity, instead of thinking everyone must think and be like us. The beauty of this world comes from our difference, not our sameness.

We can continue down the same path that has led us here, or we can be bold and try something different. There is nothing to lose because if we look at the past, we can see that what we have done is not working and we are repeating the same behaviors decade after decade. What would you have the future be for your kids and grandkids? It is not out of reach if we look in first through the journey of self-inquiry.