The Excitement of FEAR

Life can be difficult at times, which can cause emotions to run wild and wreak havoc on our sleep, body, and life. We experience worry, anxiety and endless thoughts that things will not go our way.

We become frozen in fear and are not able to take the steps we need to, to create what we want. Our fear becomes the instigator of manifesting what we worried about in the first place because of our lack of action.

Here are a few acronyms for fear I learned years ago. You may have heard them before:

False Evidence Appearing Real”

Face Everything And Recover”

Future Events Already Ruined”

However, this next one has more power in it. It is important to know that we can change our perceptions. Once we do our experience also changes. Therefore, the acronym for fear I want to share with you today is this:

Feeling Excited And Ready”

Now doesn’t that feel different from the other ones when you read it? Yes, the three I mentioned above can bring new insight to your situation, but they do not necessarily get you moving or encourage taking action. When we feel a sense of adventure taking action is much easier because we want to move forward, our fear shifts or drops away entirely and no longer is an obstacle, it becomes a motivator. Yes, fear can be a motivator.

Back in my alcoholic drinking days, the fear of going to jail became a motivator for me to stop drinking and it got me to take action. If you think about it, at some point in your life fear was a decisive factor in making some kind of positive change in your life, and you just did not notice it at the time.

Therefore, the next time you become overwhelmed with fear and your thoughts run amuck, remember the acronym and say to yourself, I am feeling excited and ready; I am prepared for this new adventure. From this new perspective, you can start taking action instead of being paralyzed in a fearful story of your own making.

Short and Sweet #184 – A More Fulfilling Life

Life changes when we have this one important realization. Every struggle we face in life, including those with other people, begins with thinking the problem is with them or lies somewhere out in the world. Changing our perception and realizing that the problem resides within, takes us out of resistance and struggle. Changing the inner world first is ALWAYS the best option for the highest outcome for all involved. This allows the creative energy of the universe to flow smoothly again and a greater sense of peace arrives.

Moreover, when we look out into the world, it is much easier to see all the problems around us. This is because the mind loves problems and the ego always assumes that they come from somewhere else. The mind thrives on solving problems and if there aren’t any, it will create them, just so it has something to do. If you don’t believe me, then try going an hour without seeing a problem, seeing that something needs to be done, fixed or resolved. Make this challenge even more interesting by not making judgments. Are you too busy or can you commit to one hour to live a more fulfilling life. If that seems like too much, then try ten minutes. What have you go to lose?

During this hour only focus on the beauty around you, live in gratitude for what you have and for being alive. See if you can go the whole time without slipping back into thinking about your problems or what needs to be done. Yes, but I do not have time for that, I have to…

If you cannot find a way to do this, then how can you expect to enjoy life? How can you expect life to meet you fully wherever you are right now, if you are always trying to control or fix life? There is a time to create and do things. However, you will find one day that even more important than all those things is finding a way to just BE with life. To see and feel what is right in front of you. The miraculous, beautiful and magnificent world we live in and all that comes with it.

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Short and Sweet #171 – Is there GOOD Pain and BAD Pain

If you follow my blog then you know that I often talk about how problems are opportunities. Pain is something we all see as a problem and I have learned through my healing journey that it too is an opportunity. However, many people have expressed their difficulty in understanding this truth. Therefore, I want to offer you a bridge between good and bad pain and that bridge is perception.

Some of you are probably asking, what is good pain. Well even without knowing you, I know that you have experienced Continue reading