When faced with something in your life that you do not like, rather than immediately resisting, take pause and rest assured that whatever is happening is happening for you and not against you. I understand that you may feel that it is wrong and that it should not be happening. However, you may not have taken time to see or feel anything other than your egos dislike for it and immediately rebelled. When we sit in resistance to the present moment, it is impossible to stand in awareness, and without awareness, it is impossible to see the truth.
You may have already experienced this in your life, perhaps many times. Where you resisted an experience, and then one day after the fact, you looked through the eyes awareness and saw the positive effect it had on you. However, at the time, this was not possible because you were too busy battling with what was taking place.
The level of awareness required to see the truth was there all along but not available until you let go of your resistance. Once you did, you fell back into peace again, or a more comfortable space, albeit for some, this is very short-lived, lasting only until the next event.
Pause, find connection and choose peace rather than harm when you feel overwhelmed in the crashing ocean of life. – Cuong Lu
The harm we cause can be towards others or ourselves and levied through thought and deed. Unfortunately, most of the time, this harm is toward ourselves. However, it is always due to a lack of awareness.
If we are aware, we can notice it in the moment, and if not, we may still be fortunate enough to see it after some time passes. However, on too many occasions, it goes unnoticed, which can cause problems for us, either emotionally, physically, or both. Not to mention the consequences it can have on our relationships with others.
The impact on our personal lives can happen immediately, or multiple events can build on each other, leading to a very uncomfortable body, illness, sleep problems, emotional issues, or other disorders. For example, have you ever been upset with someone and gotten a headache or became sick to your stomach? Maybe you think this is no big deal, or you believe that this is just how you are because it has been happening for years. If it happens repeatedly, it could be missed as the underlying cause of your health issue or emotional state since it seems normal to you.
There are many ways to deepen your awareness. Therefore, I will not go to great lengths in this post. However, like a muscle, regular use will make it stronger. A good starting point is to pay closer attention to your thoughts and your actions. Are they unkind at times? Are you easily distracted when you try to pay attention to your thoughts? What does your mind say to you when you try to pay attention? How does your body feel when you are upset or try to pay closer attention to your thoughts? Have you ever noticed? Or is it hard to do anything else but feel your body during these experiences?
Please keep it simple to start with and allow grace to guide you. Do not solely rely on your intellect and knowledge for this guidance because for many, it keeps them stuck in mind. Know that intention gives awareness direction and is the spark. Therefore, make a clear and unbending intention to deepen your awareness, and you cannot fail. Failure is impossible unless you begin to believe what the mind is telling you without awareness. And remember to reach out for support if you need it. That is not a sign of weakness but a higher level of awareness.